Finally, A Much-Needed “Win”

In the last few days before going to Washington, D.C. for another half marathon, it became more and more obvious that I just needed a 'win' in a race. And by 'win', I just mean a race where I executed the plan that I had going into the race (whatever that plan was) and finished … Continue reading Finally, A Much-Needed “Win”

‘Tis the Season for Running

With Christmas and New Year's coming up, it can be a very difficult time to stay active and keep running. Between time with family, maybe some traveling, and work or family parties, it can be hard to stick to your routine. And that says nothing about the food and/or drinks that you might have as … Continue reading ‘Tis the Season for Running