Long runs are tough. Especially when you aren't used to doing them. Or when the distance is further than you've gone before. There can be many factors - both mental and physical - as to why you might struggle on a long run. That's why it helps to plan ahead if possible when a long … Continue reading The Long Run
Tag: Running Motivation
What Motivates You?
Everyone has their own motivations for running. Their own reasons for getting on the treadmill or out the door. You might not need the motivation for every run that you go on, but it can definitely be useful when you’re struggling to get started or in the middle of a tough run. One thing that … Continue reading What Motivates You?