Running Towards Confidence

Last week, in my Pillars of Running Success post, I gave you the factors that make up the foundation of my running and give me what I think is the best chance at being successful. In addition to the things I discussed last week, there are also a few things that play a part in moving … Continue reading Running Towards Confidence

Pillars of Running Success

If you are ever going through a tough period in your running, whether through lack of motivation, injury or anything else like this, it is always good to have certain pillars that are part of the foundation of your success in running. These pillars are critical factors that can help you achieve your running goals … Continue reading Pillars of Running Success

Setting Yourself Up For Success

Do you have running goals?  Setting goals can be a great way to motivate yourself when you start out as a runner.  It can also help you to continue to improve your running or to re-focus after an injury or setback.  Most importantly, I think that establishing goals for your running can set you up … Continue reading Setting Yourself Up For Success