Almost 20 years ago to the day, I ran my first marathon. The 2005 Marine Corps Marathon. It wasn't pretty. At all. It was my first race ever - of any distance. And many mistakes were made. Most notably, after struggling through the first half of the race, I took my first GU gel ever … Continue reading Full Circle: Marine Corps Marathon 2025
Tag: Benefits of Running
Running Streak, Take Two
Well, we've been here before. 365 days (and counting) of running every day. The first time I did it was in November 2018. And that time I kept going for another (almost) five years. This time feels different, but before I explain why, let's first look at how the last year has gone. Why I … Continue reading Running Streak, Take Two
2024: What Running Taught Me
Where to begin? Well, I guess right at the beginning makes the most sense. After finishing 2023 by ending my streak and beginning to get back to 100% after my kidney stone, I had my eyes set on a half marathon that I had looked at for several years - the Rock 'n' Roll Las … Continue reading 2024: What Running Taught Me
Chicago Marathon Training: Weeks 7-9
As we get closer to the halfway point of this 15-week marathon training plan, it is always the hope that it's plain sailing. But as we all know, that's very rarely the case. After discussing the highs and lows of marathon training in my last post and hoping that the lows were behind me for … Continue reading Chicago Marathon Training: Weeks 7-9
Lessons of A 2,153 Day Running Streak
Over the course of my running streak, I ran 2,153 consecutive days for a total of 11,260 miles (18,121 kms) or about 5.25 miles (8.45km) per day. During that time, I learned a lot - both about running and about myself. Now that my running streak is over though, I've taken the opportunity to look … Continue reading Lessons of A 2,153 Day Running Streak
When the Good Outweighs the Bad: Highs and Lows of Almost 6 Years of Running Every Day
Running every day for almost 6 years provided me with a lot of opportunities for highlights and lowlights. But to be honest, the vast majority of the days were just a simple run around my neighborhood in the early morning. Usually done before 8am, showered and starting work shortly after. The routine nature of so … Continue reading When the Good Outweighs the Bad: Highs and Lows of Almost 6 Years of Running Every Day
Goals Not Resolutions
With a new year underway, it's time to start working towards new goals. Or continue in pursuit of old ones. Every year, I have goals that I write down and clearly define so that I can track my progress towards achieving them throughout the year. I like to call them goals, not resolutions. The reason … Continue reading Goals Not Resolutions
2022 in Review
At the beginning of each year, I set myself new running goals. I like my goals to be tangible and realistic, but also challenging and beneficial to my long-term running. I have found that setting goals in this way keeps me motivated throughout the year and allows me to easily track how I've done in … Continue reading 2022 in Review
Year Five: Complete
At the end of November, I completed my fifth year of running at least one mile every day. Since I have started this blog, I have shared a lot of the different experiences that I have had while on this running streak. Of course, I've had both positive (click here for a reminder) and negative … Continue reading Year Five: Complete
Ready to Run Marathon #10
Some training cycles are really difficult from a mental or physical standpoint. Some are even difficult from both the mental and physical standpoints. If you are a regular reader, you might recall that my training for the Copenhagen marathon in May was a cycle that was challenging in both a mental and physical way. (For … Continue reading Ready to Run Marathon #10
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