In the last few days before going to Washington, D.C. for another half marathon, it became more and more obvious that I just needed a 'win' in a race. And by 'win', I just mean a race where I executed the plan that I had going into the race (whatever that plan was) and finished … Continue reading Finally, A Much-Needed “Win”
Tag: Running Tips
Lessons of A 2,153 Day Running Streak
Over the course of my running streak, I ran 2,153 consecutive days for a total of 11,260 miles (18,121 kms) or about 5.25 miles (8.45km) per day. During that time, I learned a lot - both about running and about myself. Now that my running streak is over though, I've taken the opportunity to look … Continue reading Lessons of A 2,153 Day Running Streak
Longer Races, Faraway Places
Last year, I put out a blog post - Tips for Running on Vacation - to help runners who still wanted to get some runs in while they were away on vacation. It only seems appropriate to go one step further and give some tips for traveling somewhere for a race, which is becoming more and … Continue reading Longer Races, Faraway Places
Tips for Running on Vacation
Well, it's summertime for most of the people that I know. And with that, might come some time off from work and maybe a vacation. Sometimes a vacation is a chance to completely recharge and not do any running, but if you ask me it's a great chance to get out and see some new … Continue reading Tips for Running on Vacation
What Now?
Ok, so January is over. Where do we go from here? Maybe you set running goals. Maybe you didn't. Maybe you started the year off strong and kept up with all your new plans. Maybe you didn't. Every year, people make New Year's resolutions only to quickly forget about them after a tough period or … Continue reading What Now?
The Long Run
Long runs are tough. Especially when you aren't used to doing them. Or when the distance is further than you've gone before. There can be many factors - both mental and physical - as to why you might struggle on a long run. That's why it helps to plan ahead if possible when a long … Continue reading The Long Run
Post-Race Blues and How to Overcome Them
So, you've just finished a race recently and it seems like you are lacking motivation to get back out running? Well, you aren't the only one who has experienced this. And it can happen no matter how you did or felt you did in the race itself. While I haven't necessarily felt this after every … Continue reading Post-Race Blues and How to Overcome Them
‘Tis the Season for Running
With Christmas and New Year's coming up, it can be a very difficult time to stay active and keep running. Between time with family, maybe some traveling, and work or family parties, it can be hard to stick to your routine. And that says nothing about the food and/or drinks that you might have as … Continue reading ‘Tis the Season for Running
Running in the Cold
Depending on where you live, the temperatures are beginning to drop during this time of year. Some runners find cold running difficult to get acclimated to, especially in terms of their breathing. While for others, just getting out in the cold for a run can be the most difficult part. Here are some tips for … Continue reading Running in the Cold
Running Towards Confidence
Last week, in my Pillars of Running Success post, I gave you the factors that make up the foundation of my running and give me what I think is the best chance at being successful. In addition to the things I discussed last week, there are also a few things that play a part in moving … Continue reading Running Towards Confidence
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